{"id":12351,"date":"2024-12-13T17:16:55","date_gmt":"2024-12-13T16:16:55","guid":{"rendered":"https:\/\/u-paris.fr\/sante\/?p=12351"},"modified":"2024-12-13T17:16:55","modified_gmt":"2024-12-13T16:16:55","slug":"en-librairie-laventure-de-la-bonne-humeur-par-le-pr-michel-lejoyeux","status":"publish","type":"post","link":"https:\/\/u-paris.fr\/sante\/en-librairie-laventure-de-la-bonne-humeur-par-le-pr-michel-lejoyeux\/","title":{"rendered":"[En librairie] L’Aventure de la bonne humeur, par le Pr Michel Lejoyeux"},"content":{"rendered":"

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\u00c0 la crois\u00e9e de la psychologie, de la philosophie et des th\u00e9rapies innovantes, L’Aventure de la bonne humeur<\/em> du Pr Michel Lejoyeux (membre de l’ECEVE) offre une exploration approfondie de la d\u00e9prime, accompagn\u00e9e d\u2019outils concrets pour mieux comprendre le mal-\u00eatre diffus et favoriser la r\u00e9silience \u00e9motionnelle. Un guide \u00e0 mettre en toutes les mains pour surmonter le d\u00e9prime. <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 \u00c9ditions Robert Laffont<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0\u00bb Vous ne croyez pas \u00e0 ma d\u00e9prime ? \u2013 Bient\u00f4t, vous n’y croirez plus vous-m\u00eame ! \u00a0\u00bb lui r\u00e9pond-il. <\/p>\n

Maria Gary, pianiste de talent, est d\u00e9sesp\u00e9r\u00e9e : ses mains refusent de courir sur le clavier, la morosit\u00e9 p\u00e8se sur ses \u00e9paules. Traverse-t-elle une d\u00e9pression, ou s’agit-il d’un simple coup de blues ?
La musicienne frappe \u00e0 la porte de diff\u00e9rents sp\u00e9cialistes, d\u00e9cid\u00e9e \u00e0 s’appuyer sur leurs m\u00e9thodes originales pour r\u00e9soudre le myst\u00e8re de sa mauvaise humeur. Qui saura l’\u00e9clairer ? Un \u00a0\u00bb \u00e9motologue \u00a0\u00bb adepte des tours de magie ? Un biblioth\u00e9rapeute sillonnant la ville dans son camion jaune ? Une cheffe cuisini\u00e8re qui soigne la tristesse par la gourmandise ? D’autres… ?
Tous l’aideront \u00e0 d\u00e9crypter ses \u00e9motions. Et, par l\u00e0 m\u00eame, les v\u00f4tres. <\/p>\n

Car c’est un programme d’exp\u00e9riences faciles \u00e0 mettre en \u0153uvre qui s’ouvre \u00e0 chacun dans ce livre de salubrit\u00e9 publique !
Au fil d’aventures romanesques s’appuyant sur la psychologie, la philosophie, la biologie du cerveau, la pleine conscience, la th\u00e9rapie des croyances et des \u00e9motions \u2013 entre autres \u2013, le Pr Michel Lejoyeux m\u00e8ne sa patiente \u00e0 la reconqu\u00eate d’une joie de vivre durable. Et propose un \u00a0\u00bb mode d’emploi \u00a0\u00bb riche en conseils, tests et exercices pratiques permettant de tout savoir sur le vague \u00e0 l’\u00e2me et ses rem\u00e8des.
Voici l’ouvrage le plus ludique qui soit pour se sentir bien dans son corps et dans son esprit.<\/p>\n

Pour en savoir plus : Pr Michel Lejoyeux, L’Aventure de la bonne humeur, \u00e9ditions Robert Laffont<\/a><\/p>\n

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\u00c0<\/span> lire aussi<\/h2>\n

[\/et_pb_text][et_pb_blog _builder_version=\u00a0\u00bb3.21″ posts_number=\u00a0\u00bb4″ include_categories=\u00a0\u00bb13″ show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb border_width_bottom_fullwidth=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom_fullwidth=\u00a0\u00bbrgba(51,51,51,0.18)\u00a0\u00bb custom_padding=\u00a0\u00bb||50px|\u00a0\u00bb module_id=\u00a0\u00bbpage_type_blog\u00a0\u00bb header_level=\u00a0\u00bbh4″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> \u00c0 la crois\u00e9e de la psychologie, de la philosophie et des th\u00e9rapies innovantes, L’Aventure de la bonne humeur du Pr Michel Lejoyeux (membre de l’ECEVE) offre une exploration approfondie de la d\u00e9prime, accompagn\u00e9e d\u2019outils concrets pour mieux comprendre le mal-\u00eatre diffus et favoriser la r\u00e9silience \u00e9motionnelle. Un guide \u00e0 mettre en toutes les mains… Lire la suite [En librairie] L’Aventure de la bonne humeur, par le Pr Michel Lejoyeux<\/span><\/a><\/p>\n","protected":false},"author":185,"featured_media":12353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"coauthors":[52],"class_list":["post-12351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculte-de-sante"],"_links":{"self":[{"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/posts\/12351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/users\/185"}],"replies":[{"embeddable":true,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/comments?post=12351"}],"version-history":[{"count":1,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/posts\/12351\/revisions"}],"predecessor-version":[{"id":12354,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/posts\/12351\/revisions\/12354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/media\/12353"}],"wp:attachment":[{"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/media?parent=12351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/categories?post=12351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/tags?post=12351"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/u-paris.fr\/sante\/wp-json\/wp\/v2\/coauthors?post=12351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}